The membership
Day 6 stops being vague.
A short guided session most days for strength, easy cardio, and mobility you'll actually do. Built for beginners and re-starters, with optional support guides for tools, resources, and basic supplements. Cancel in two clicks.
The first five days prove you can start. The membership gives you the next session, the next streak, and the small group doing it with you.
What you get
- ✓A guided session most days, scalable to your body and the day you actually have.
- ✓A streak and a small group that makes consistency feel less solitary.
- ✓Monthly drops for beginner weeks, travel weeks, getting-back-on-track weeks, and older-adult independence work.
- ✓Support guides that start with the habit. Tools, resources, and basic supplements that fit repeatable training, plus what to skip.
Two ways in
$5/month
- The session library
- Follow at your own pace
- No group or streak tracker
$24/month, or $179/year
- Daily guided sessions
- The group, the streak, monthly drops
- Support guides and the Start Check
Prefer to pay yearly? $179/year (about 38% off).
Not ready to join? Try the free 5-Day Strong Start first.
Training is the product. I may link to supportive tools, resources, or basic supplements, and I may earn a commission at no extra cost to you. I do not promote fat burners, detoxes, hormones, peptides, GLP-1 shortcuts, or prescription weight-loss shortcuts.